Prior to my birthday I’d gone a month and a half without smoking. I’ve always been off and on with this bad habit, and in the last year I did a fairly good job of limiting my smoke intake. Also in this past year I was very seriously urged by my physician to quit as it would help prevent the risk of cancer. She said I absolutely had to quit by the age of 30, but the sooner the better! So, here I am starting over… Counting this as day One.